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for a Healthy‍‍‍, ‍‍‍Active Mind

A bottle REVIVE™ Brain Supplement along with drawings of Gotu Kola and Panax Ginseng. Ginseng can improve memory and sleep quality. Gotu Kola can improve cognitive performance.

REVIVE™ Brain Supplement boosts your learning, memory and focus, so you continue to stay active, engaged and always at your best.

Formulated by a team of leading neuroscientists, REVIVE is a daily supplement that contains eastern and western ingredients clinically proven to repair and protect your brain from damage and inflammation, and remove toxin buildup.‍‍‍

REVIVE revitalizes brain function with a more res‍‍‍tful sleep, lasting mental energy and forms a holistic strategy to support brain health and wellness at all adult stages of life.

REVIVE™ Brain Supplement – Designed as a safe, e‍‍‍ffective and holistic way to support your brain’s natural resilience to free radical attack, strengthen mental performance and keep your brain healthy and fit for longer.Take control of your brain health with REVIVE.‍‍‍

Hemp CBD vs Cannabis CBD: What’s the Difference?

Hemp CBD vs Cannabis CBD

What is CBD?

Lately, we are seeing more and more research and stories in the news about what CBD can do to benefit health, lifestyle and illness.  But it is still a product that is often shrouded in mystery and misconceptions.  This confusion can be mostly attributed to the fact that CBD can be harvested from the hemp or cannabis plant.

CBD is short for cannabidiol, and it is one of more than 60 compounds found in these plants.  It acts on the body’s endocannabinoid system, creating physical changes in the body, which can be beneficial in many ways.  In recent times, it has become increasingly understood that taking CBD oil, a product made from CBD, can have a positive influence on many aspects of life and health.

We are going to look at the argument for hemp CBD vs cannabis CBD.  We’ll investigate the differences between the two plants and how this produces differences in the CBD oil produced—and, importantly, how these differences in CBD oil will affect those who take it.

Differences Between Hemp and Cannabis

First, let’s look at the differences between the plants that make CBD oil.  To start with, the two plants look physically different.  This is due to the different reasons that both of them are grown.  Cannabis, grown for its flowering buds for reasons of smoking or THC extraction, are generally short and wide.  Hemp, on the other hand, is tall and narrow as it is not grown for its buds. Hemp is low in THC and is often grown for a variety of purposes including the manufacture of materials.

As mentioned above, cannabis and hemp differ in the levels of naturally occurring THC that they contain.  THC is a cannabinoid like CBD.  However, its properties are very different and often antagonistic to the effects of CBD.  Hemp is naturally high in CBD and low in THC; the reverse is true of cannabis.  In fact, hemp contains only about 0.3% – 1.5% THC, while cannabis contains about 5% – 10% or more THC.

This means that the levels of THC and CBD are different in the CBD oil produced from the two plants.  But what does this mean for those taking CBD oil?  First, we need to look at the differences between CBD and THC and why you might want a product with more of one or the other.

Hemp CBD vs Cannabis CBD: THC and CBD

Let’s start by looking at THC.  THC (tetrahydrocannabinol) is the compound found in cannabis with psychotropic properties.  Medical marijuana companies breed their plants to have the highest concentrations of this compound.  It is associated with the feeling of being high that marijuana smokers experience.  Effects include feelings of euphoria, pain relief and sometimes increased anxiety and paranoia.

On the other hand, CBD can be associated with many of the opposing effects of THC.  CBD has been linked with the ability to reduce nausea and anxiety, anti-inflammatory and anti-psychotic properties, and even tumour fighting properties and the ability to lower levels of depression.

Research has shown that CBD can be used as an anti-anxiety remedy.  And support is gathering for CBD’s role as an alternative remedy for illnesses such as diabetes, multiple sclerosis, depression and much more.

THC works on the endocannabinoid system in a different way from CBD, so although it is a similar compound, it does not have these benefits.  However, research has shown that THC can have a positive influence over pain relief, PTSD, poor appetite and more.

CBD Hemp Oil vs Cannabis CBD: Which one?

So, as discussed, the main difference when thinking of CBD hemp oil vs cannabis CBD are the differences in levels of CBD and THC the oil contains.  Hemp Oil has high levels of CBD and negligible levels of THC and vice versa for cannabis.

CBD has positive implications in a vast number of illnesses and has been shown to boost general health, hair and skin.  Research isn’t conclusive here, although it is strong, and in the coming years, we are expecting to see more and more evidence.  THC, on the other hand, can benefit other disorders but comes with drawbacks, such as the feelings of being high and possible induction of feelings of anxiety and paranoia and more.

Further to this, CBD is legal whereas THC is not.  To use medical marijuana, it has to be legal in the state that you live in plus you need a doctor to prescribe it.  Hemp CBD is much more accessible and can be bought from many outlets.

Hemp CBD has also been shown to be safe to use by all, children, pregnant or nursing women, and those who cannot take pharmaceutical medicines who may want to use it as an alternative remedy.

Conclusions

It would seem that the strong research supporting the hemp oil benefits, its safety and ease of use and purchase puts it in front of cannabis CBD when comparing the two.  Whilst cannabis CBD does have its benefits, its drawbacks seem to outweigh these, and given the positives of hemp CBD and its lack of drawbacks hemp CBD seems a clear winner.

When choosing between hemp and cannabis, hemp seems to be the best option.

What are your thoughts on the differences between hemp CBD and cannabis CBD?  Do you agree that hemp outshines in this comparison?  Please leave your thoughts in the comments section.

Enhance Mind IQ Reviews

What is Enhance Mind IQ?

Enhance Mind IQ is a nootropic dietary supplement that enhances brain performances and energy. With this particular supplement, you can experience improved mental focus and an enhanced memory regardless of age or gender. This supplement is non-bias and works for all classes of people including students, professional athletes as well as fitness gurus. It works to deliver cognitive precision with reference to optimum mental performance.

Enhance Mind IQ
Enhance Mind IQ – Enhance Brain Performance and Energy

Table of Contents [Show]

How Does Enhance Mind IQ Work?

The neurons in the brain are where all the fundamental brain activities and processes take place; they send and receive information that throughout the body by use of acetylcholine chemical known as neurotransmitters. This cognitive supplementworks to enhance memory and fixation by synchronizing the structural disposition and composition of the acetylcholine levels in the brain.

It makes the cerebrum alert and attentive thus enabling one to stay sharp and focused. It also boosts serotonin levels[1] thus improving focus and attention. The recommended dosage for this supplement is one pill every day in the morning hours. It is also imperative to take the pill alongside a meal so as to avoid a stomach upse.

Enhance Mind IQ Ingredients – Are they Safe & Effective?

  • Phosphatidylserine Complex – This formula works to promote healthy brain activity by nourishing the brain cells for an improved overall cognitive function.
  • Betaine – Important for the neurodevelopment and functioning of the brain.
  • Vitamin B complex – They consist of the like of Riboflavin[2], pantothenic acid and thiamin that are fundamental in boosting cellular energy and production.
  • Bacopa Monnieri – Bacopa[3] helps to improve memory and reduce anxiety.

What are the Advantages of Enhance Mind IQ?

  • It might boost mood and enhance a faster brain processing ability.
  • This supplement may deliver reliable results owing to its clinically tested ingredients.
  • It could alleviate tension and anxiety by boosting mood to create a calming effect.
  • It might lead to improved vitality.
  • This pill for memory could enhance overall flow of blood to the brain

What are the Disadvantages of Enhance Mind IQ?

  • It can lead to stomach upsets especially if ingested on an empty stomach.
  • It is not recommended for children.
  • It is also not suitable for expectant or lactating women.
  • The ingredient list for this product is not comprehensive enough.

FAQ’s

How Should You Take Enhance Mind IQ?

The manufacturer website does not mention any dosage instruction. However, you can get the usage direction after reading the product label.

How Much is Enhance Mind IQ?

The product is available on 14-day free trial. All you have to do is pay $4.95 shipping and handling charges to claim your bottle.

What is Enhance Mind IQ Return Policy?

The product comes with a 100% money back guarantee. In case, you are not satisfied with the product, you can return the bottle and issue for a full refund.

Does Enhance Mind IQ Offer a Free Trial?

Yes. The product is available for 14-days trial period.

What Kind of Reviews are Out there for Enhance Mind IQ?

Enhanced Mind IQ is a natural nootropic element that comes in capsule form and does not feature any side effects subject to the blend of its natural ingredients that have been clinically proven to be safe on the body. The product can be ordered online through its web portal.

Final Verdict

Enhance Mind IQ is a nootropic supplement that in simple terms do four basic functions; improve brain focus, facilitates mental sharpness, improve cognitive function and increase energy levels. If you are struggling with concentration issues, lack of focus and memory loss, then this is your ultimate solution.

Besides the above benefits, it also boosts mood and energy levels in the body. When considering the purchase of this supplement however it is important to do extensive research on a personal level to ascertain its complete ingredient list as well as pricing methods since the manufacturer has given a little information that relates to those aspects.

Organic online grocer Thrive Market gets into the wine business

Thrive Market, the membership-based organic online grocer, is getting into the wine business.

Starting today, Thrive Market will offer six- and 12-bottle bundles of organic wines, all priced at $18 per bottle or less, to the 38 states that allow wine shipments.

Nick Green, Thrive Market’s CEO and co-founder, says the business rationale for selling wine was simple. In a survey of its customers, Thrive Market found that 75% drink wine twice per week or more, indicating a potential demand. Finding good-tasting, affordable organic wines was another matter. So was finding a way to ship the wine that fit Thrive Market’s requirements for environmental friendliness.

Organic wine selection

To select the wines, Thrive Market’s master sommelier Josh Nadel tested hundreds of wines from around the world, Green says. The result was an initial selection of six red, six white and four rosé wines—mostly from Europe—that will be sold in assortments based on region or price. Many of these wines haven’t been imported to the U.S. before and are from small producers, Green says.RESEARCH & ANALYSISADD TO FAVORITES

But wait, isn’t wine generally natural, even without being organic? Not so, Green says. Winemakers routinely add fruit flavorings, stabilizers, preservatives or sugar to balance the flavor profile of a vintage and improve its shelf life. And, because alcohol is not regulated the same as most other food and beverage products, he says, those ingredients don’t have to be listed on the label. In all, Green says, more than 70 kinds of additives are used in the wine business.ADVERTISEMENT

For wine to be legally sold as organic, all grapes and other agricultural ingredients (including yeast, if commercially available) must be certified organic, except those on the the National List of Allowed and Prohibited Substances, according to the United States Department of Agriculture. Non-agricultural ingredients must be specifically allowed on the National List and may not exceed a combined 5% of the total product, excluding salt and water. Also, sulfites may not be added. Like all organic products, organic wine also must be produced without excluded methods (such as genetic engineering), ionizing radiation or sewage sludge and under the oversight of an organic certifying agent.

Logistical challenges

The U.S. organic food market hit a record $45.2 billion in sales in 2017, an increase of 6.4%, according to the Organic Trade Association’s 2018 Organic Industry Survey released in May.

Green predicts Thrive Market’s annual revenue from wine sales could reach $10 million or more within a year. But, the expansion into wine selling was not as simple as just adding another product line.

“From a logistics standpoint, it certainly was a challenge,” Green says. For one thing, he says, the company wanted to find ways to ship the wine that did not require a lot of non-sustainable foam packaging to protect the bottles from breaking in transit. He says Thrive Market found a solution that uses post-consumer recycled materials. Thrive Market also was able to find a logistics company that already had the licenses required to ship wine to the states that allow it.

Green says the wine is sold in assortments, rather than by the bottle, to keep prices down for consumers and make the shipping more environmentally friendly. Those logistics challenges are similar to the ones Thrive Market faced earlier this year when it started selling meat and seafood for the first time.ADVERTISEMENTNEWSADD TO FAVORITESThrive Market wants to bring sustainably sourced meat and seafood to the masses

6 Secrets to Losing Weight


These strategies can help you lose weight faster and keep it off.

black bean burger

Featured Recipe: Salsa-Black Bean Burgers

We live in a world where a cup of coffee—albeit a fancy one—can set you back 450 calories. It’s also a world where football-size burritos that pack 1,000 calories are the norm, and even home-cooked meals can balloon out of control. Is it even possible to lose weight in this modern society? Yes. Here are six secrets to help you slim down.

Read More: 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Secret 1: Plan Ahead

chicken burrito bowl

Featured Recipe: Chicken Burrito Bowls with Sweet Potato Rice

“What’s for dinner?”

This question should be a joyful one, not one that strikes fear in your heart. Plan dinners that you look forward to cooking and eating. Once you’ve decided what you want for dinner, plot out the rest of your day’s meals around it, including snacks. A menu plan for the whole day really does help you lose weight.

Perhaps meal plans are successful because they force you to keep healthier foods on hand. It could also be that seeing all the food you’ll be able to eat before the end of the day reassures your brain and helps you stave off cravings.

Planning ahead also helps you keep your eating on schedule: if you already know what you’re having for lunch, you’re less likely to let six or seven hours pass without having something to eat—a situation that usually results in eating too much when you finally do sit down to a meal.

Try These: Healthy 400-Calorie Dinners

Learn More: How Many Calories Should You Eat to Lose Weight?

Secret 2: Avoid “Portion Distortion”

vegan potato soup

Featured Recipe: Vegan Potato Soup

When you’re trying to lose weight, one of the best skills you can learn is accurately sizing up portions. Studies show that almost everyone—heavy people and thin ones, nutrition experts and normal folks—underestimates how much they’re eating. In fact, research shows that people tend to underestimate calorie intake by 20 to 40 percent.

Try these three easy tips to measure your portions without having to break out your measuring cups:

Compare things

Three ounces of meat or protein is about the size of a deck of cards. A medium potato is the size of a computer mouse. A quarter cup is the size of a golf ball.

Use your hand

For small-framed women, 1 teaspoon is about the size of the tip of your thumb, 1 tablespoon is the size of your thumb and 1 cup is the size of your fist.

Measure once

When you’re at home, you’re using the same bowls and utensils over and over again. Find out how much they hold. Measure out the amount of soup that your ladle holds. If it’s 3/4 cup, you’ll know forever that two scoops equal a satisfying 1 1/2-cup serving.

On the flip-side, you can measure out a given portion of a particular favorite food and serve it in the dish you’ll almost always use when you eat that food. Once you know that one serving of cereal reaches only halfway up your bowl, you’ll know to stop there.

Tip: Cooking individual-size portions like Chive & Goat Cheese Souffle, which is made in a 10-ounce ramekin, will help you control calories without even thinking about it.

Read More: 10 Simple Ways to Control Portion Sizes

Secret 3: Enjoy a Balanced Diet

thai yellow chicken curry

Featured Recipe: Thai Yellow Chicken Thigh Curry

Of course, there’s more to good nutrition than counting calories. When you’re cutting down portions, you’re reducing your intake of helpful nutrients, too, so it’s even more important to make healthful choices.

Here are the five foods you should be eating as part of a balanced diet every day:

1. Whole Grains

Whole grains provide fiber, trace minerals and antioxidants and slow-release carbohydrates that keep your body and brain fueled.

Try These: Healthy Grain Recipes

2. Fruits & Vegetables

Fruits and vegetables are low in calories but high in vitamins, minerals and other phytochemicals—compounds that fight disease-causing free radicals and amp up enzymes that clear toxins. Choose a rainbow of colors to get the widest variety of nutrients.

Try These: Healthy Fruit Recipes and Healthy Vegetable Recipes

3. Lean Proteins

salmon tacos

Featured Recipe: Salmon Tacos with Pineapple Salsa

Some studies show that, gram for gram, protein may keep you feeling full longer than carbohydrates or fats do. Good sources of protein include: seafood, poultry, lean meat and tofu.

Try These: Our Most Popular Chicken RecipesLow-Calorie Beef Recipes and Healthy Fish & Seafood Recipes

4. Low-Fat Dairy

Low-fat milk and yogurt provide a satisfying combination of carbohydrates and protein. They’re also good sources of calcium, which dieters often fall short on. Cheeses contain calcium, too, but it packs in calories. Choose cheese with bold tastes so you don’t need a lot to get great flavor.

Try These: Healthy Dairy Recipes and Healthy Yogurt Recipes

5. Healthy Fats

If you fear the fat, it’s time to stop. The 80s fat-phobic era has come and gone, and today, we know that healthy sources of fat—like the kinds in fish, nuts and avocados—are good for your overall health plus your weight-loss goals.

The key here, however, is to focus on the good kind and avoid the bad. Focus on boosting your intake of monounsaturated fats (in nuts, avocados and olive oil) and polyunsaturated fats (in canola oil, plant oils and fish).

Try These: Healthy Nut & Seed Recipes and Healthy Avocado Recipes

Secret 4: Share Delicious Meals

shimp puttanesca

Featured Recipe: Quick Shrimp Puttanesca

You probably won’t be very happy nibbling on carrots and cottage cheese if everyone else at the table is enjoying pasta smothered in cream sauce. Studies show that people lose more weight when they do it together, so boost your chances for success: enjoy real meals with your friends and family.

Crab cakes, steak, dessert—nothing is off limits when you’re watching your weight. Tempt your family and friends to join you on your quest for better health with our recipes for delicious lower-calorie versions of your favorite foods. After they see how great your diet is, maybe they’ll pick up your healthier lifestyle changes, too, and suddenly you’ll have a whole slew of friends to join you in your weight-loss efforts.

Try These: Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

Secret 5: Move On From Slip-Ups

bbq chicken flatbread

Featured Recipe: BBQ Chicken Flatbread

You planned out your meal, snacks and treats too. So you “shouldn’t” have felt deprived and you “shouldn’t” have binged on that pizza, but—guess what—you did. It happens. Making a plan helps, but it doesn’t ensure total success. What you really shouldn’t do is throw in the towel and go on an eating free-for-all.

The key to overcoming slip-ups is to forgive, forget it and get right back on track. Guilt begets more bingeing; don’t give in to that. Don’t fall into the splurge-and-then-skip diet—it’s not healthy or enjoyable and you end up hungry and guilty. Besides, punishing yourself with tiny meals doesn’t inspire healthy habits you can keep and enjoy throughout your life. Plan a week’s worth of delicious calorie-controlled dinnersso you can stay satisfied and happy.

Read More: How to Beat a Weight-Loss Plateau—Really

Secret 6: Treat Yourself

chocolate chip cookies

Featured Recipe: Bev’s Chocolate Chip Cookies

You love chocolate; you live for chocolate. But when you’re trying to lose weight, you aim for eating perfection. So you totally give it up and eat whole-grain toast, salad and apples instead. You feel virtuous because your diet is picture-perfect. But, for most people, it’s impossible to achieve every minute of the day.

Recognizing realistic expectations is the key to slimming down. Aiming to be “too good” sets you up to fail. Don’t deprive yourself of everything you love; just keep your little splurges in moderation and calculate them into your plan for the day. Dieting isn’t about perfection; it’s about balance.

So if you love chocolate, eat a little, or if you love wine, drink a little. Just make room for the calories by passing on something else—perhaps bread. In other words, prioritize.

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