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Blood Pressure Protocol

Are you suffer from blood pressure problems? Do you know high blood pressure is known for Silent Killer? This blood pressure can cause serious adverse and devastating diseases. If you are facing the same problem, then here is the best solution for your Blood Pressure Problem that is called Blood Pressure Protocol created by Dr. Channing & David Riley.

This is an amazing program to achieve a remarkable result, using 100% natural and completely safe homemade protocol, which does not require any kind of medication. It is actually a combination of proved method and science, in which the functions are gathered into one comprehensive lifestyle program.

What is the Blood Pressure Protocol?

Dr Channing’s Blood Pressure Protocol supplies a simple and easy method to follow, which is based on a bizarre treatment method developed by a cardiologist and hypertension specialist who has spent years in a small study and uncontacted tribe living deep in the Amazon forest, and it was already used to help 23.867 people of all ages to lower their blood pressure quickly, easily and safely.

Blood Pressure Protocol will show you a quick and proven way for you to significantly lower your blood pressure, transform your health and well-being, and possibly add years and even decades to your life. So put every plan you have on hold for several minutes and be comfortable, because it is absolutely essential to your current and future health.

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How Does Blood Pressure Protocol Work?

  • Blood pressure protocol is a brand new program with incredible remedies that promises and teaches ways to overcome the blood pressure very easily.
  • This program describes how the given herbal remedies can work for you, then you can stop using that unnecessary drugs, pills etc. 
  • Blood pressure protocol has worked firmly for 9 weeks to transform the original treatment plan in a comprehensive, step by step and easy to follow system for the treatment of high blood pressure with no drugs at all.
  • This stunning protocol contains the list of healthy food diet, natural ingredient, grass, the plant extract that hinted even remotely to be able to treat high blood pressure.
  • Blood pressure protocol program supports to channel your health by strengthening your cycle of life and live a healthy lifestyle by spending little investment.

What Will You Learn From The Blood Pressure Protocol?

  • Here you will be getting the diet of the Yanomami Indians was delicious in an unfamiliar antioxidant known as coenzyme Q10, which is found in cold water fish like salmon, tuna and herring, and dark leafy vegetables, nuts, shellfish, pork, chicken, and beef.
  • Dr. Channing set up a final list of ingredients proven to lower blood pressure and reduce the risk of hypertension.
  • In the Blood Pressure Protocol, you will receive the Dr. Channing Yanomamo Food Guide which comprises most current and complete list of ingredients miracles of Dr. Channing, scientifically proven to lower blood pressure.
  • In addition to the food power list, herbs, seeds, plants, and berries, you will also have the hypertension-Busting recipe from Dr. Channing Guide, which comes with 21 delicious and easy to prepare recipes for lower blood pressure, including breakfast, lunch, and dinner.
  • And finally, you will also receive the Dr. Channing Super Smoothie Bible, which contains 17 recipes for tasty and nutritious shakes, allowing you to reach your target blood pressure even more quickly.

PROS:

  • The Protocol of blood pressure from Dr. Channing is a natural, safe and scientifically proven program to lower blood pressure at home.
  • It is a straightforward and easy to follow guide that showed people how to reduce their blood pressure naturally without drugs and started to put it in hospitals, medical centres, and clinics.
  • In Dr. Channing Super Smoothie Bible, you will receive dozens of power foods, all clinically proven to lower blood pressure, and you will be able to combine to accomplish maximum results.
  • Remember, this protocol is natural, safe and side-effect 100% free, so there is absolutely no risk.
  • Once you start dealing with this program, you can quickly and easily see the changes in your body, and you feel fresh as a newborn baby.
  • This blood pressure protocol came up with 60 days money back guarantee if you are dissatisfied.

CONS:

  • Blood pressure protocol is not a “magic bullet, ” and it needs a solid level of time. You will need to follow this program for at least a few weeks to see visible results.
  • This product is available for purchase only on the Internet. Therefore, people who are in remote areas without access to the Internet cannot buy this product.
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Conclusion:

Blood pressure Protocol is a natural treatment plan and side-effect free 100% that would allow everyone, regardless of age or sex, to lower blood pressure quick and easy and return to optimal health some days. And most importantly, eliminate the need for medication in blood pressure completely. Thousands of men and women already use this protocol.

If you do not achieve the results you seek, it does not matter – because orders fully protected with the iron-clad 60-day money back guarantee to return your money back. So do not miss the proven natural way, just make the order immediately and see the results quickly. So go ahead and put a blood pressure protocol to the test in the comfort of your home, try all the ingredients, delicious recipes, and smoothies.

6 Secrets to Losing Weight


These strategies can help you lose weight faster and keep it off.

black bean burger

Featured Recipe: Salsa-Black Bean Burgers

We live in a world where a cup of coffee—albeit a fancy one—can set you back 450 calories. It’s also a world where football-size burritos that pack 1,000 calories are the norm, and even home-cooked meals can balloon out of control. Is it even possible to lose weight in this modern society? Yes. Here are six secrets to help you slim down.

Read More: 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Secret 1: Plan Ahead

chicken burrito bowl

Featured Recipe: Chicken Burrito Bowls with Sweet Potato Rice

“What’s for dinner?”

This question should be a joyful one, not one that strikes fear in your heart. Plan dinners that you look forward to cooking and eating. Once you’ve decided what you want for dinner, plot out the rest of your day’s meals around it, including snacks. A menu plan for the whole day really does help you lose weight.

Perhaps meal plans are successful because they force you to keep healthier foods on hand. It could also be that seeing all the food you’ll be able to eat before the end of the day reassures your brain and helps you stave off cravings.

Planning ahead also helps you keep your eating on schedule: if you already know what you’re having for lunch, you’re less likely to let six or seven hours pass without having something to eat—a situation that usually results in eating too much when you finally do sit down to a meal.

Try These: Healthy 400-Calorie Dinners

Learn More: How Many Calories Should You Eat to Lose Weight?

Secret 2: Avoid “Portion Distortion”

vegan potato soup

Featured Recipe: Vegan Potato Soup

When you’re trying to lose weight, one of the best skills you can learn is accurately sizing up portions. Studies show that almost everyone—heavy people and thin ones, nutrition experts and normal folks—underestimates how much they’re eating. In fact, research shows that people tend to underestimate calorie intake by 20 to 40 percent.

Try these three easy tips to measure your portions without having to break out your measuring cups:

Compare things

Three ounces of meat or protein is about the size of a deck of cards. A medium potato is the size of a computer mouse. A quarter cup is the size of a golf ball.

Use your hand

For small-framed women, 1 teaspoon is about the size of the tip of your thumb, 1 tablespoon is the size of your thumb and 1 cup is the size of your fist.

Measure once

When you’re at home, you’re using the same bowls and utensils over and over again. Find out how much they hold. Measure out the amount of soup that your ladle holds. If it’s 3/4 cup, you’ll know forever that two scoops equal a satisfying 1 1/2-cup serving.

On the flip-side, you can measure out a given portion of a particular favorite food and serve it in the dish you’ll almost always use when you eat that food. Once you know that one serving of cereal reaches only halfway up your bowl, you’ll know to stop there.

Tip: Cooking individual-size portions like Chive & Goat Cheese Souffle, which is made in a 10-ounce ramekin, will help you control calories without even thinking about it.

Read More: 10 Simple Ways to Control Portion Sizes

Secret 3: Enjoy a Balanced Diet

thai yellow chicken curry

Featured Recipe: Thai Yellow Chicken Thigh Curry

Of course, there’s more to good nutrition than counting calories. When you’re cutting down portions, you’re reducing your intake of helpful nutrients, too, so it’s even more important to make healthful choices.

Here are the five foods you should be eating as part of a balanced diet every day:

1. Whole Grains

Whole grains provide fiber, trace minerals and antioxidants and slow-release carbohydrates that keep your body and brain fueled.

Try These: Healthy Grain Recipes

2. Fruits & Vegetables

Fruits and vegetables are low in calories but high in vitamins, minerals and other phytochemicals—compounds that fight disease-causing free radicals and amp up enzymes that clear toxins. Choose a rainbow of colors to get the widest variety of nutrients.

Try These: Healthy Fruit Recipes and Healthy Vegetable Recipes

3. Lean Proteins

salmon tacos

Featured Recipe: Salmon Tacos with Pineapple Salsa

Some studies show that, gram for gram, protein may keep you feeling full longer than carbohydrates or fats do. Good sources of protein include: seafood, poultry, lean meat and tofu.

Try These: Our Most Popular Chicken RecipesLow-Calorie Beef Recipes and Healthy Fish & Seafood Recipes

4. Low-Fat Dairy

Low-fat milk and yogurt provide a satisfying combination of carbohydrates and protein. They’re also good sources of calcium, which dieters often fall short on. Cheeses contain calcium, too, but it packs in calories. Choose cheese with bold tastes so you don’t need a lot to get great flavor.

Try These: Healthy Dairy Recipes and Healthy Yogurt Recipes

5. Healthy Fats

If you fear the fat, it’s time to stop. The 80s fat-phobic era has come and gone, and today, we know that healthy sources of fat—like the kinds in fish, nuts and avocados—are good for your overall health plus your weight-loss goals.

The key here, however, is to focus on the good kind and avoid the bad. Focus on boosting your intake of monounsaturated fats (in nuts, avocados and olive oil) and polyunsaturated fats (in canola oil, plant oils and fish).

Try These: Healthy Nut & Seed Recipes and Healthy Avocado Recipes

Secret 4: Share Delicious Meals

shimp puttanesca

Featured Recipe: Quick Shrimp Puttanesca

You probably won’t be very happy nibbling on carrots and cottage cheese if everyone else at the table is enjoying pasta smothered in cream sauce. Studies show that people lose more weight when they do it together, so boost your chances for success: enjoy real meals with your friends and family.

Crab cakes, steak, dessert—nothing is off limits when you’re watching your weight. Tempt your family and friends to join you on your quest for better health with our recipes for delicious lower-calorie versions of your favorite foods. After they see how great your diet is, maybe they’ll pick up your healthier lifestyle changes, too, and suddenly you’ll have a whole slew of friends to join you in your weight-loss efforts.

Try These: Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

Secret 5: Move On From Slip-Ups

bbq chicken flatbread

Featured Recipe: BBQ Chicken Flatbread

You planned out your meal, snacks and treats too. So you “shouldn’t” have felt deprived and you “shouldn’t” have binged on that pizza, but—guess what—you did. It happens. Making a plan helps, but it doesn’t ensure total success. What you really shouldn’t do is throw in the towel and go on an eating free-for-all.

The key to overcoming slip-ups is to forgive, forget it and get right back on track. Guilt begets more bingeing; don’t give in to that. Don’t fall into the splurge-and-then-skip diet—it’s not healthy or enjoyable and you end up hungry and guilty. Besides, punishing yourself with tiny meals doesn’t inspire healthy habits you can keep and enjoy throughout your life. Plan a week’s worth of delicious calorie-controlled dinnersso you can stay satisfied and happy.

Read More: How to Beat a Weight-Loss Plateau—Really

Secret 6: Treat Yourself

chocolate chip cookies

Featured Recipe: Bev’s Chocolate Chip Cookies

You love chocolate; you live for chocolate. But when you’re trying to lose weight, you aim for eating perfection. So you totally give it up and eat whole-grain toast, salad and apples instead. You feel virtuous because your diet is picture-perfect. But, for most people, it’s impossible to achieve every minute of the day.

Recognizing realistic expectations is the key to slimming down. Aiming to be “too good” sets you up to fail. Don’t deprive yourself of everything you love; just keep your little splurges in moderation and calculate them into your plan for the day. Dieting isn’t about perfection; it’s about balance.

So if you love chocolate, eat a little, or if you love wine, drink a little. Just make room for the calories by passing on something else—perhaps bread. In other words, prioritize.

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