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What is a Keto Diet?

overview of keto diet

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin.

  • Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
  • Insulin is produced to process the glucose in your bloodstream by taking it around the body.

Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1

Make keto simple and easy by checking out our 30 Day Meal Plan. Get meal plans, shopping lists, and much more with our Keto Academy Program.

for a Healthy‍‍‍, ‍‍‍Active Mind

A bottle REVIVE™ Brain Supplement along with drawings of Gotu Kola and Panax Ginseng. Ginseng can improve memory and sleep quality. Gotu Kola can improve cognitive performance.

REVIVE™ Brain Supplement boosts your learning, memory and focus, so you continue to stay active, engaged and always at your best.

Formulated by a team of leading neuroscientists, REVIVE is a daily supplement that contains eastern and western ingredients clinically proven to repair and protect your brain from damage and inflammation, and remove toxin buildup.‍‍‍

REVIVE revitalizes brain function with a more res‍‍‍tful sleep, lasting mental energy and forms a holistic strategy to support brain health and wellness at all adult stages of life.

REVIVE™ Brain Supplement – Designed as a safe, e‍‍‍ffective and holistic way to support your brain’s natural resilience to free radical attack, strengthen mental performance and keep your brain healthy and fit for longer.Take control of your brain health with REVIVE.‍‍‍

Hemp CBD vs Cannabis CBD: What’s the Difference?

Hemp CBD vs Cannabis CBD

What is CBD?

Lately, we are seeing more and more research and stories in the news about what CBD can do to benefit health, lifestyle and illness.  But it is still a product that is often shrouded in mystery and misconceptions.  This confusion can be mostly attributed to the fact that CBD can be harvested from the hemp or cannabis plant.

CBD is short for cannabidiol, and it is one of more than 60 compounds found in these plants.  It acts on the body’s endocannabinoid system, creating physical changes in the body, which can be beneficial in many ways.  In recent times, it has become increasingly understood that taking CBD oil, a product made from CBD, can have a positive influence on many aspects of life and health.

We are going to look at the argument for hemp CBD vs cannabis CBD.  We’ll investigate the differences between the two plants and how this produces differences in the CBD oil produced—and, importantly, how these differences in CBD oil will affect those who take it.

Differences Between Hemp and Cannabis

First, let’s look at the differences between the plants that make CBD oil.  To start with, the two plants look physically different.  This is due to the different reasons that both of them are grown.  Cannabis, grown for its flowering buds for reasons of smoking or THC extraction, are generally short and wide.  Hemp, on the other hand, is tall and narrow as it is not grown for its buds. Hemp is low in THC and is often grown for a variety of purposes including the manufacture of materials.

As mentioned above, cannabis and hemp differ in the levels of naturally occurring THC that they contain.  THC is a cannabinoid like CBD.  However, its properties are very different and often antagonistic to the effects of CBD.  Hemp is naturally high in CBD and low in THC; the reverse is true of cannabis.  In fact, hemp contains only about 0.3% – 1.5% THC, while cannabis contains about 5% – 10% or more THC.

This means that the levels of THC and CBD are different in the CBD oil produced from the two plants.  But what does this mean for those taking CBD oil?  First, we need to look at the differences between CBD and THC and why you might want a product with more of one or the other.

Hemp CBD vs Cannabis CBD: THC and CBD

Let’s start by looking at THC.  THC (tetrahydrocannabinol) is the compound found in cannabis with psychotropic properties.  Medical marijuana companies breed their plants to have the highest concentrations of this compound.  It is associated with the feeling of being high that marijuana smokers experience.  Effects include feelings of euphoria, pain relief and sometimes increased anxiety and paranoia.

On the other hand, CBD can be associated with many of the opposing effects of THC.  CBD has been linked with the ability to reduce nausea and anxiety, anti-inflammatory and anti-psychotic properties, and even tumour fighting properties and the ability to lower levels of depression.

Research has shown that CBD can be used as an anti-anxiety remedy.  And support is gathering for CBD’s role as an alternative remedy for illnesses such as diabetes, multiple sclerosis, depression and much more.

THC works on the endocannabinoid system in a different way from CBD, so although it is a similar compound, it does not have these benefits.  However, research has shown that THC can have a positive influence over pain relief, PTSD, poor appetite and more.

CBD Hemp Oil vs Cannabis CBD: Which one?

So, as discussed, the main difference when thinking of CBD hemp oil vs cannabis CBD are the differences in levels of CBD and THC the oil contains.  Hemp Oil has high levels of CBD and negligible levels of THC and vice versa for cannabis.

CBD has positive implications in a vast number of illnesses and has been shown to boost general health, hair and skin.  Research isn’t conclusive here, although it is strong, and in the coming years, we are expecting to see more and more evidence.  THC, on the other hand, can benefit other disorders but comes with drawbacks, such as the feelings of being high and possible induction of feelings of anxiety and paranoia and more.

Further to this, CBD is legal whereas THC is not.  To use medical marijuana, it has to be legal in the state that you live in plus you need a doctor to prescribe it.  Hemp CBD is much more accessible and can be bought from many outlets.

Hemp CBD has also been shown to be safe to use by all, children, pregnant or nursing women, and those who cannot take pharmaceutical medicines who may want to use it as an alternative remedy.


It would seem that the strong research supporting the hemp oil benefits, its safety and ease of use and purchase puts it in front of cannabis CBD when comparing the two.  Whilst cannabis CBD does have its benefits, its drawbacks seem to outweigh these, and given the positives of hemp CBD and its lack of drawbacks hemp CBD seems a clear winner.

When choosing between hemp and cannabis, hemp seems to be the best option.

What are your thoughts on the differences between hemp CBD and cannabis CBD?  Do you agree that hemp outshines in this comparison?  Please leave your thoughts in the comments section.

Enhance Mind IQ Reviews

What is Enhance Mind IQ?

Enhance Mind IQ is a nootropic dietary supplement that enhances brain performances and energy. With this particular supplement, you can experience improved mental focus and an enhanced memory regardless of age or gender. This supplement is non-bias and works for all classes of people including students, professional athletes as well as fitness gurus. It works to deliver cognitive precision with reference to optimum mental performance.

Enhance Mind IQ
Enhance Mind IQ – Enhance Brain Performance and Energy

Table of Contents [Show]

How Does Enhance Mind IQ Work?

The neurons in the brain are where all the fundamental brain activities and processes take place; they send and receive information that throughout the body by use of acetylcholine chemical known as neurotransmitters. This cognitive supplementworks to enhance memory and fixation by synchronizing the structural disposition and composition of the acetylcholine levels in the brain.

It makes the cerebrum alert and attentive thus enabling one to stay sharp and focused. It also boosts serotonin levels[1] thus improving focus and attention. The recommended dosage for this supplement is one pill every day in the morning hours. It is also imperative to take the pill alongside a meal so as to avoid a stomach upse.

Enhance Mind IQ Ingredients – Are they Safe & Effective?

  • Phosphatidylserine Complex – This formula works to promote healthy brain activity by nourishing the brain cells for an improved overall cognitive function.
  • Betaine – Important for the neurodevelopment and functioning of the brain.
  • Vitamin B complex – They consist of the like of Riboflavin[2], pantothenic acid and thiamin that are fundamental in boosting cellular energy and production.
  • Bacopa Monnieri – Bacopa[3] helps to improve memory and reduce anxiety.

What are the Advantages of Enhance Mind IQ?

  • It might boost mood and enhance a faster brain processing ability.
  • This supplement may deliver reliable results owing to its clinically tested ingredients.
  • It could alleviate tension and anxiety by boosting mood to create a calming effect.
  • It might lead to improved vitality.
  • This pill for memory could enhance overall flow of blood to the brain

What are the Disadvantages of Enhance Mind IQ?

  • It can lead to stomach upsets especially if ingested on an empty stomach.
  • It is not recommended for children.
  • It is also not suitable for expectant or lactating women.
  • The ingredient list for this product is not comprehensive enough.


How Should You Take Enhance Mind IQ?

The manufacturer website does not mention any dosage instruction. However, you can get the usage direction after reading the product label.

How Much is Enhance Mind IQ?

The product is available on 14-day free trial. All you have to do is pay $4.95 shipping and handling charges to claim your bottle.

What is Enhance Mind IQ Return Policy?

The product comes with a 100% money back guarantee. In case, you are not satisfied with the product, you can return the bottle and issue for a full refund.

Does Enhance Mind IQ Offer a Free Trial?

Yes. The product is available for 14-days trial period.

What Kind of Reviews are Out there for Enhance Mind IQ?

Enhanced Mind IQ is a natural nootropic element that comes in capsule form and does not feature any side effects subject to the blend of its natural ingredients that have been clinically proven to be safe on the body. The product can be ordered online through its web portal.

Final Verdict

Enhance Mind IQ is a nootropic supplement that in simple terms do four basic functions; improve brain focus, facilitates mental sharpness, improve cognitive function and increase energy levels. If you are struggling with concentration issues, lack of focus and memory loss, then this is your ultimate solution.

Besides the above benefits, it also boosts mood and energy levels in the body. When considering the purchase of this supplement however it is important to do extensive research on a personal level to ascertain its complete ingredient list as well as pricing methods since the manufacturer has given a little information that relates to those aspects.

U.S. News Best Diets: How We Rated 41 Eating Plans

vegan food

DIETS COME AND GO, teasing and tempting with dreams of that elusive hot body. Eat what you want! Pounds melt away overnight! The reality, as frustrated dieters know well, is that dieting is hard, and frankly, most diets don’t work. Some can even threaten your health. And digging out the truth about dieting, let alone deciphering whether particular plans live up to the hype, is laborious enough to burn off a pound or two by itself.

Best Diets 2019 cuts through the clutter of claims. Now in its ninth year, Best Diets delivers the facts about and ranks 41 diets on a range of levels, from their heart healthiness to their likelihood to help you lose weight.

Many of the diets, like WW (Weight Watchers), are household names, while others, like the DASH (Dietary Approaches to Stop Hypertension) diet, should be. To create the the latest edition of the rankings, U.S. News editors and reporters spent months winnowing potential additions to our diet roster and then mining medical journals, government reports and other resources to create in-depth profiles for those that made the cut.

Each profile explains how the diet works, determines whether its claims add up or fall short, scrutinizes it for possible health risks – and reveals what it’s like to live on the diet, not just read about it.

[See: How to Stop Emotional Eating.]

A panel of nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed our profiles, added their own fact-finding and rated each diet in seven categories: how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease. We also asked the panelists to let us know about aspects of each diet they particularly liked or disliked and to weigh in with tidbits of advice that someone considering a particular diet should know.

After every diet received robust scrutiny, we converted the experts’ ratings to scores and stars from 5 (highest) to 1 (lowest). We then used those scores to construct nine sets of Best Diets rankings, which are as follows:

  • Best Diets Overallcombines panelists’ ratings in all seven categories. All categories were not equally weighted. Short-term and long-term weight loss were combined, with long-term ratings getting twice the weight. Why? Quick results are important after the holidays or when summer looms, but a diet’s true test is whether it can be sustained for years. That’s especially the case for those who are overweight or obese; losing as little as 5 percent of body weight can dramatically reduce the risk of chronic illnesses such as diabetes and heart disease. And safety was double-counted, because no diet should be dangerous.
  • Best Commercial Diets uses the same approach to rank 14 structured diet programs that require a participation fee or promote the use of branded food or nutritional products.
  • Best Weight-Loss Diets was generated by combining short-term and long-term weight-loss ratings, weighting both equally. Some dieters want to drop pounds fast, while others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy.
  • Best Diets for Healthy Eating combines nutritional completeness and safety ratings, giving twice the weight to safety. A healthy diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups.
  • Easiest Diets to Follow represents panelists’ averaged judgments about each diet’s taste appeal, ease of initial adjustment, ability to keep dieters from feeling hungry and imposition of special requirements.

What Makes a Diet Easy to Follow?

U.S. News rankings rate how easy 41 diets are to follow. How much weight should you give this?

Angela HauptJan. 2, 2019

  • Best Plant-Based Diets uses the same approach as Best Diets Overall to rank 12 plans that emphasize minimally processed foods from plants.

In all nine rankings, scores are rounded to one decimal place; diets with the same scores are ordered alphabetically.

In addition to the rankings, ratings in all seven categories are displayed for each diet as 1 to 5 stars on individual profile pages.

To ward off possible bias, each panelist provided information indicating clear or apparent conflicts of interest, like a paid consulting relationship with a company marketing a particular diet. In such cases, panelists did not rate the diet. For commercial programs offering a range of tracks that may target specific groups, such as pregnant women or those with diabetes, U.S. News selected the most mainstream version.

[See: 7 Exercises That Trainers Wouldn’t Be Caught Dead Doing.]

A vexing challenge faced us early on. To rate the diets, experts needed more than just labels like “short-term weight loss” and “health risk,” which can mean different things to different researchers. What should the standard be for rating nutritional soundness? What constitutes a health risk? Aided by the panelists and other experts, we settled on the following definitions to use in rating the diets:

  • Short-term weight loss. Likelihood of losing significant weight during the first 12 months, based on available evidence (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
  • Long-term weight loss. Likelihood of maintaining significant weight loss for two years or more, based on available evidence (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
  • Diabetes. Effectiveness for preventing diabetes or as a maintenance diet for diabetics (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
  • Heart. Effectiveness for cardiovascular disease prevention and as risk-reducing regimen for heart patients (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
  • Ease of compliance. Based on initial adjustment, satiety (a feeling of fullness so that you’ll stop eating), taste appeal, special requirements (5 = extremely easy, 4 = very easy, 3 = moderately easy, 2 = somewhat difficult, 1 = extremely difficult).
  • Nutritional completeness. Based on conformance with the federal government’s 2015 Dietary Guidelines for Americans, a widely accepted nutritional benchmark (5 = extremely complete, 4 = very complete, 3 = moderately complete, 2 = somewhat complete, 1 = extremely incomplete).
  • Health risks. Including malnourishment, specific nutrient concerns, overly rapid weight loss, contraindications for certain populations or existing conditions, etc. (5 = extremely safe, 4 = very safe, 3 = moderately safe, 2 = somewhat unsafe, 1 = extremely unsafe).

We could not assign scores to the cost of a plan, nor to exercise. Even dieters buying prepackaged meals from commercial programs have to shop for at least some food, and individual shopping habits and preferences, not to mention dining out, will heavily determine any dieter’s total expense. Exercise gets serious attention in some diets and lip service in others, but the primary focus of a diet, after all, is food. Whether to exercise, how and how much is a lifestyle decision beyond the scope of a mere diet.

[See: 8 Weird Ways Obesity Makes You Sick.]

What’s next for Best Diets? We plan to scrutinize more eating plans and give dieters a way to plug in their personal preferences and requirements so they can zero in on diets that have the best chance of working for them. With diets, one size never fits all.